Subconscious | Focus | Multi-passionate
Have you ever considered training your subconscious to love focus? I know it sounds a little strange, but a few simple questions can work wonders if you’ve been struggling with how to focus as a multi-passionate.
You’ve got a ton of ideas, the desire to share your gifts with the world, and the talent to pull it off. However, without a healthy relationship with focus, it can feel like your ideas may never become a reality. Right? Don’t worry, I’ve totally been there!
By training your subconscious to love focus, you’ll create a sense of inner calm that allows you to gain momentum and follow through on your ideas without the resistance that often comes from being told to “choose one thing.”
In this article, I’m going to show you how you can begin to train your subconscious mind to actually LOVE the idea of focus (instead of pushing against it) with 5 simple questions.
Before we dive into the questions, remember that even if you’ve been struggling with staying focused up until now, you’re still ahead of the game because your desire to focus in itself is deeply meaningful. You can learn more about why it’s time to stop making yourself wrong for not being able to focus in this article.
Alright, let’s dive into the questions!
Pro tip: Save these questions to your Pinterest board for later to use as journal prompts!
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These 5 questions may seem simple, but they completely transformed my relationship with focus as multi-passionate, and resulted in me writing the Finally Focused e-book!
Ask these 5 questions to train your subconscious mind to love focus.
In what ways will your personal wellbeing be enhanced once you find focus?
Some examples of answers to this question could be that your personal wellbeing will be enhanced once you find focus by experiencing: Increased self-esteem, confidence in your ability to follow through, finding easier ways to do things, and creating more time for relaxation and play as a result.
Why is finding focus a key element to your success?
An example of why finding focus is a key element to your success might be: Knowing how to focus means I’ll be able to create clarity around my priorities and complete the day-to-day tasks that support my big goals.
Where will you be a year from now if you don’t embrace focus?
An example of where you’ll be a year from now if you don’t embrace focus could be: I’ll still be dreaming about the life I want to create and that business I want to start, but I won’t have made any momentum towards turning it into a reality.
Where will you be a year from now if you DO embrace focus?
An example of where you’ll be a year from now if you do embrace focus could be: I’ll be able to quit my day job and go all in on my business if I stay focused.
Ready for the final question that will help train your subconscious to love focus? This one is my fave!
What’s one area in your life where you find it easy to focus, and what has been the result of your focus in this area?
An example of one area in your life where you find it easy to focus and the result could be: I find it easy to focus when I’m cooking in a clean kitchen. I can just zone out, relax, and enjoy preparing the food. The result is being able to feed me and my loved ones food that’s nourishing and delicious AF.
Let’s recap: Train Your Subconscious to Love Focus with these 5 Questions
- In what ways will your personal wellbeing be enhanced once you find focus?
- Why is finding focus a key element to your success?
- Where will you be one year from now if you don’t embrace focus?
- Where will you be one year from now if you DO embrace focus?
- What is one area in your life where you find it easy to focus? What has been a result of your focus in that area?
As you answer these questions, you’re teaching your subconscious mind to look at focus as something to be curious about, not resistant to. This is MAJOR for multi-passionates who are ready to create a relationship with focus that feels empowering and supportive. Be sure to pin this post to come back to and lookout for the next post in this series featuring 6 affirmations to help your subconscious love focus!
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Before you go! Learning your unique creative focus style makes focus feel FUN instead of dreadful. Take my free quiz to find out your focus style!
The Mindset Shift that Transformed my Relationship with Focus
5 Ways to Get Back on Track After Losing Focus (as a multi-passionate)
8 Spotify Playlists Every Creative Needs for Increased Focus