Recipes

My Favorite Vegan Summer Snacks

Here in Los Angeles, Summer hits early and can last until mid-October (not exaggerating). During this sweltering season, it’s important to have healthy snacks on hand that you can make without breaking a sweat. Here are a few of my faves, all of which just happen to be vegan!

-Basil Guac-

This recipe came about from having an abundance of one of the freshest summer herbs there is: basil. Determined not to let any go to waste after a big harvest, I tossed some basil into my guac in place of cilantro. Guys, it’s so good. Think garden flavors meets an already perfect snack, guacamole.

Garden-fresh Basil Guac

Ingredients:

2 or 3 ripe avocados

1 Jalapeño ( pitted and diced; reserve a few seeds if you like spice)

1 shallot diced

1/4 cup basil leaves chopped

Juice of half a lime

Dash of garlic powder (optional)

Salt + Pepper to taste

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Instructions

Slice the avocados in half and scoop out their flesh with a spoon into a medium bowl. Reserve one of the pits (they help to keep the guac fresh).

Add the juice of half a lime. Add a pinch of salt.

Use a fork to mash the avocado/lime/ salt mixture together until just combined (you want this to be a bit chunky).

Add the diced jalapeño and shallot. Mix to combine.

Add a dash of garlic powder (optional but recommended).

Finally, sprinkle the chopped basil leaves into the bowl and use a spoon to gently combine.

Add more lime, salt, and pepper to taste. Store covered in fridge (with one of the avocado pits in the bowl), until ready to serve.

Basil Guac

Enjoy with your favorite chips and a cold beer.

-Mango and Red Quinoa Salad-

This magical combination came about when I was working as a nanny and needed a quick snack in between household tasks. I had some cooked red quinoa and a ripe mango in my lunch bag, so this protein rich, sweet and savory snack was born.

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Ingredients

1 Ripe mango peeled and diced

1/2 cup cooked red quinoa ( I usually make a batch of 1 cup and use what I need)

flaky sea salt ( Maldon is the absolute best)

Fresh cilantro (optional)

Instructions

Cook 1 cup of red quinoa per the package directions. You won’t need it all for this recipe, so make a plan for the leftovers. Keep quinoa warm on the stove as your prepare the mango.

Peel and dice your mango and place in a bowl.

Stir in 1/2 cup warm quinoa into the bowl with the mango.

Top with flaky sea salt to taste.

Add chopped cilantro if desired.

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Note: This can be served with cold quinoa as well, but the texture of warm quinoa pairs best with the mango, in my opinion.

-Watermelon 3 Ways-

Watermelon is pretty much my summer mascot. What’s not to love about a super hydrating food that replenishes electrolytes, balances acidity in the body, and taste so damn good? Watermelon is a perfect food, and there is always one waiting patiently on the kitchen counter during the summer months.

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1. Watermelon Pops

This is another snack I owe to nannying. I had so much fun making these with two of my favorite toddlers! It was a bonus when they asked for them as a desert since they truly are a guilt free option for kids. On a hot summer day, I come home and walk directly to the freezer for one of these. Instant cool.

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Ingredients

Diced watermelon (at least 3 cups)

High speed blender

Popsicle molds

Instructions

Place diced watermelon into a high speed blender and pulse until completely smooth.

Carefully pour into popsicle molds and place in freezer.

Allow to freeze for at least 4 hours.

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2. Watermelon with Tajin

This is less of a recipe and more of a suggestion to sprinkle some Tajin on your watermelon. Tajin is a salty/tangy seasoning that pairs perfectly with juicy/sweet watermelon.

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Ingredients

Watermelon, diced or sliced

1/4 tsp Tajin (or just sprinkle it from the bottle)

Instructions

Sprinkle Tajin onto your watermelon and thank me later.

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3. Watermelon / Gin Fizz

Does a cocktail count as a snack? Let’s just say yes. This two ingredient drink is perfect in the heat of summer. Bring it to a picnic or serve it at a party to completely wow your guests. Or, do as I do, and make one for yourself at the end of a long day. Cheers.

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Ingredients

1/2 watermelon, diced and blended

Gin (I like Bombay Saphire)

Ice

Cocktail shaker

Instructions

Blend the diced watermelon in a high speed blender until completely smooth.

Fill your shaker with ice and add 1 cup watermelon juice and 1oz of gin.

Shake it like you mean it.

Pour into a glass and enjoy!


That’s it for my favorite summer snacks! Be sure to comment and let me know what you think.

xo, Joi

 

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MANGO QUINOA SALAD

WATERMELON 3 WAYS

Basil Guac

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44 Comments

  1. Dawn

    August 7, 2017 at 11:45 am

    Hi!! This is Dawny from Philly! These are some great recipe ideals. I can’t wait to try the Mango and Red Quinoa salad! I’ll try to make it this week and will report back! Thanks for the tips!

    1. Joi-Knows-How

      August 7, 2017 at 2:03 pm

      Hey Dawn! Thanks so much for reading. Please let me know what you think. 🙂

  2. Terri Rock

    August 8, 2017 at 12:48 am

    D’Ana, thanks for sharing these unique takes on traditional foods. I love mangoes and quinoa so I will definitely give this recipe a try. Also, basil instead of cilantro in guacamole sounds tasty. I love the pics too! Great post!
    Xoxo, Mom

    1. Joi-Knows-How

      August 8, 2017 at 1:34 am

      Hi Mommy! Thanks for reading my post. I know you will love the mango & quinoa salad. It’s so refreshing and satisfying. I’ll make it for you sometime. 🙂 love you.

  3. Terri Rock

    August 8, 2017 at 2:46 am

    Maybe tomorrow when you cover!? I have ripe mangoes!
    😎 Mommy

    1. Joi-Knows-How

      August 8, 2017 at 2:51 am

      Sounds good! ♥️

  4. Vanessa

    August 8, 2017 at 12:34 pm

    Everything looks lovely, but I will particularly try the mango + red quinoa. Thanks for this!

    1. Joi-Knows-How

      August 8, 2017 at 2:30 pm

      Awesome! I hope you enjoy it Venessa. Thanks for reading. 🙂

    2. Joi-Knows-How

      August 8, 2017 at 2:31 pm

      Awesome, I hope you enjoy it! Thanks for reading Vanessa. 🙂

  5. The Casual mom

    August 8, 2017 at 2:48 pm

    Hmmmm…I’m going to have to try the mango and quinoa salad! I don’t like the smell of quinoa, but have never actually tried it! I’ll test it out and report back (hopefully mom brain doesn’t happen)!

    1. Joi-Knows-How

      August 8, 2017 at 2:50 pm

      Haha! Be sure to cook it with a 1 cup quinoa and 1 3/4 cups of water ratio. Also, make sure you RINSE the quinoa thoroughly before making it. This makes a world of difference. I’ve found that red quinoa has a more full bodies texture than white. I hope you like it!!

      1. The Casual mom

        August 8, 2017 at 3:57 pm

        Sounds good! Thanks for the tip!!! I happen to have the multi color quinoa (for my daughter), but need to get the mango!!!

      2. Joi-Knows-How

        August 8, 2017 at 9:27 pm

        Pick a nice ripe one. Let me know what you think! Don’t forget to finish with sea salt flakes.

  6. Cassandra W

    August 8, 2017 at 4:07 pm

    I will try some of these recipes. Everything looks delicious.

    1. Joi-Knows-How

      August 8, 2017 at 9:27 pm

      Awesome! Let me know what you think. 🙂

  7. yournoirdiva

    August 9, 2017 at 1:53 am

    Looking forward to trying that guac looking to explore with my eating habits! Gonna have to check your blog more!

  8. Felicia

    August 9, 2017 at 9:27 am

    That basil guac recipe is temtpting – I may try that this weekend. I’m not a big fan of watermelon but I saw it served with seasonings like that at a food truck in Los Angeles and it looked very tasty!

    1. Joi-Knows-How

      August 9, 2017 at 1:47 pm

      Hi Felicia! If you end up trying the basil guac be sure to let me know. It’s great spread on toast too!

      Not a fan of watermelon? Feel free to try the Tajin on bell peppers, mango, or even cucumbers instead. 😉

  9. Lyneisha

    August 9, 2017 at 10:59 am

    It’s hot in Florida too! I’m gonna have to try some of these because it’s HOT AF and I am transitioning to veganism.

    1. D'Ana Joi

      September 6, 2017 at 11:39 pm

      Hey Lyneisha, I thought I replied but I guess it got deleted! I hope your transition is going well. 🙂 I’m a part-time vegan myself.

  10. Mckenna

    August 10, 2017 at 3:07 am

    That watermelon gin drink is sooo good!!! Thanks for all the dope recipes!

    1. Joi-Knows-How

      August 10, 2017 at 5:54 am

      Thanks for checking them out McKenna! And yes I’m craving some watermelon/gin for the weekend ahead. Xoxo

  11. breakthefog

    August 12, 2017 at 4:39 pm

    Nothing is better than enjoying fresh watermelon on the porch while sun is softly touching your skin and birds sing their morning carol!!!

  12. ContentBarista

    August 12, 2017 at 8:23 pm

    THAT GUAC THOUGH. It looks delicious <3 http://www.contentbarista.ca

    1. Joi-Knows-How

      August 13, 2017 at 3:41 pm

      Thanks! It’s super yummy, I hope you try it sometime.

  13. Liz | Perfectly Practical Prattle

    August 13, 2017 at 2:28 am

    Great snack suggestions! I can always add more diversity to my snack list. Thanks for sharing!

    1. Joi-Knows-How

      August 13, 2017 at 3:41 pm

      Hi Liz, you’re so welcome! Enjoy 🙂

  14. paladugudivya

    August 16, 2017 at 12:56 pm

    The watermelon pops looks so delectable!! i wana pop them right away into my mouth 🙂

    1. Joi-Knows-How

      August 16, 2017 at 3:21 pm

      So refreshing and easy to make! 😊

  15. islandgirlonamission

    August 16, 2017 at 4:07 pm

    Looks delish! Gonna try for sure

    1. Joi-Knows-How

      August 16, 2017 at 6:01 pm

      Thanks, doll! Hope you enjoy them.

  16. KERRIISMS

    August 16, 2017 at 5:28 pm

    What I would give to live where summer lasts til October! I loved all the snacks, especially the mango quinoa salad. I’ll be sure to try that. Your site is beautiful, btw!

    1. Joi-Knows-How

      August 16, 2017 at 6:02 pm

      Hi! The mango seems to be the fave so far. Will you pls let me know how you like it! And thank you so much.

  17. ahzharaegilchrist

    August 17, 2017 at 10:30 am

    Amazing! I’m a vegetarian transitioning to Vegan and your post just helped my journey. Thank I’ll be trying these snacks.

    1. Joi-Knows-How

      August 17, 2017 at 2:39 pm

      Aw, that’s great to hear! I’m a part time vegan 😉 Trying to help end the whole “all or nothing” stigma around being vegan, some of us need to take baby steps! Hope you enjoy these snacks. xo

  18. glowupskincare

    August 17, 2017 at 7:12 pm

    Ummmmm… YES! These all look delicious and I can’t wait to try!

    1. Joi-Knows-How

      August 17, 2017 at 7:36 pm

      Thank you so much! Let me know how you like them. 🙂

  19. thehouseplantmomma

    August 29, 2017 at 2:01 am

    These all look delicious – I can’t wait to give them a try! I’ve also pinned them to my Pinterest boards so I can come back to them later. YUM!

    1. Joi-Knows-How

      August 29, 2017 at 10:43 pm

      Thanks for pinning them Mama!!! You’re the best. I’m so thankful that we are able to support one another in the blog/Instagram realm.

  20. D'Ana Joi

    September 6, 2017 at 11:41 pm

    I hope you do!! Thanks for taking a look. 🙂

    Ps. Somehow your comment got deleted and I just now found it and approved it. Please excuse this late reply.

  21. kingajpg

    September 12, 2017 at 11:06 am

    All of this looks absolutely delicious! Can’t wait to try some (even though summer passed!)

    1. D'Ana Joi

      September 12, 2017 at 11:25 am

      I’m so sad that summer is ending because I really want to eat these snack year round. Guess it’s time to start working on my favorite fall snacks. 😉 thanks for reading! Xo

      1. kingajpg

        September 12, 2017 at 11:28 am

        I’m looking forward to that post! 🙂 Loving your blog by the way – so glad I found it!

      2. D'Ana Joi

        September 12, 2017 at 1:52 pm

        Aw, thanks so much! I’m glad you found it too and I really appreciate the love. Xo

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