8 Affirmations to Help You Stay Grounded When Life Gets Hectic

8 Affirmations to Help You Stay Grounded When Life Gets Hectic |

8 Affirmations to Help You Stay Grounded When Life Gets Hectic

D'Ana Joi, who goes by her middle name “Joi,” is a multi-passionate, educator, community builder, and content creator. She believes having many passions is a gift, not a burden and she’s on a mission to rewrite the narrative around “choosing one thing” being the only path to success. Through her e-book, courses, and upcoming podcast, Joi teaches creatives how to make friends with focus, overcome overwhelm, and step into their Multi-Passionate Mastery. 

Meet the Author

Do you work with affirmations? These simple words of encouragement are wonderful tools to use when you want to focus on improving a specific area of your life. In my previous post, How to Create a Grounding Ritual Using Crystals, I mentioned that I would be following up with a list of affirmations to use for grounding. I put together this list based on my own desire to have affirmations I could use whenever I need to re-center, re-connect, and ground my energy. My previous post goes more in depth about the importance of grounding, so be sure to check it out if you haven’t already.

Below you will find the first in my Joiful Affirmations series. Each of these affirmation lists will come with a free downloadable version that you can print out and place somewhere where you will see it often, or keep as a page in your journal. Enjoy!


8 Affirmations for Grounding | Free Printable Page |

I stand barefoot on the earth to feel rooted and connected.

I check in with myself before committing to a new project.

I take time to reflect upon my accomplishments.

I schedule time to be alone.

I create space for meditation in my life.

I breathe deeply and allow my breath to anchor me to the present moment.

I replenish my energy with healthy foods and plenty of water.

I am centered. I am grounded.



For more info about how to create a grounding ritual, please see my previous post.

Special thanks to my graphic design expert, Jenell of brwnfoxcreative for helping me to design this affirmation page and making it a free resource for you.

*Featured image photography by Melanie Page.


Free Printable Affirmation Page |

Free Downloadable Affirmation Page from

I hope you enjoyed this first set of “Joiful Affirmations.” Until next time.



  1. Chantel says:

    I really need to get on this grounding and affirmation cycle. I keep telling myself that I’m going to start doing it but always fall short.

  2. D'Ana Joi says:

    We all find balance in our own ways. Hey Chantel,

    You have to do what feels right and good to you. No need to be hard on yourself! Everything has its own timing. These affirmations will be here when you’re ready. Xo!

  3. I am a huge fan of affirmations they do wonders for me when I am feeling stressed . Gonna give these ones a try next time I light up my incense and am about to meditate .

  4. beckydmotherhood says:

    I have never tried affirmations. Definitely going to give a shot. Thanks for the free printable!

  5. I love this! I truly believe that daily affirmations are important for everyone. These are great!

  6. D'Ana Joi says:

    Hey Tachira,

    I’m so glad you enjoyed these affirmations! Feel free to print out the free download as well. Affirmations are very transformative. Thanks for reading!

  7. D'Ana Joi says:

    They’re are such a simple way to gain clarity about your desires. Enjoy and thanks for reading!

  8. D'Ana Joi says:

    Love your blog name!!! And yes I totally agree about affirmations being super helpful. Thanks for reading!

  9. Thank you so much ❤️✨!

  10. Gail says:

    I need to take time to remind myself to be centered and grounded!

  11. D'Ana Joi says:

    These affirmations will definitely help!

  12. Benzinger23 says:

    This is so cool! Downloading!!

  13. Brianna Nicole says:

    Thanks for sharing tips on how to remain centered and grounded. It can be hard to do so when life’s a blur at times.

  14. D'Ana Joi says:

    Yay!! Glad you enjoy it!

  15. D'Ana Joi says:

    It’s my pleasure to share. I need these affirmations for myself so I’m glad that they can be helpful to others as well!

  16. LOVE THIS. Had these up during an important call I just had and they helped keep me grounded and in flow, instead of getting nervous. Gonna email the link to my mom so she can print them out for me 🙂 (I really need a printer already…haha!)

  17. D'Ana Joi says:

    Hey Rachel! Oh I’m so glad to hear that these affirmations gave you some peace! I feel you on the printer front. My mom and I share an office so we have a printer and it’s a game changer lol! Thanks for stopping by the blog! XO

  18. […] I grew older, I learned many more benefits of journaling. Such as, writing affirmations in the morning or making a list of the best moments of my day in the evening. In fact, my blog […]

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