Why You Should Choose a Theme for the Year Instead of Making Resolutions
Recently I was having lunch with a couple of friends and we got to talking about our goals for the coming year. “Do you have any resolutions?,” I asked. The moment the question left my lips I realized how trivial it sounded. So, instead I told my friends about how this year I decided to choose a theme instead of resolutions, and how much more effective it was for me. I was eager to explain to them all the benefits of choosing a theme, and I could tell my advice was resonating. I put together this blog post in hopes to inspire a few more folks to choose a theme for the year and leave resolutions behind. I hope you enjoy, let’s get into it!
It’s that time of year when we begin to reflect on the year nearing its end and start making promises to ourselves about all the ways we will change in the year ahead. It’s the time for setting our New Year’s Resolutions…right?
Well, the thing about resolutions is that they often carry with them the weight of failure. Our intentions may be good, but the moment we lose sight of those resolutions we become guilt-ridden and usually give up on the goal altogether.
This year I am suggesting that you create a theme for your year in lieu of resolutions. Keep reading to find out why, and learn some tips about how to choose a theme of your own.
Resolutions tend to be specific while choosing a theme is more general.
Choosing an overarching theme allows it to take shape in various aspects of your life, versus one specific area. For example, your resolution might be to drink more water or join a gym. Those are great goals, but instead, you could make your theme for the year “Experience Health.” Choosing “Experience Health” as your theme could lead to much more than upping your water intake and joining that gym, you may also begin to consider other aspects of your health such as mental clarity and healthy relationships.
A theme continuously unfolds, while resolutions are a one-and-done.
Another benefit of choosing a general theme instead of a specific resolution is that open-ended ideas take longer to develop. Let’s say you choose “Go Slowly” as your theme. As the year progresses your theme may reveal itself in more ways than you intended. Perhaps you’ll take more time to self-reflect before making major decisions, or begin taking walks to clear your mind or develop a meditation practice in an effort to honor your theme of slowing down. The possibilities for your theme to manifest itself are endless.
Your theme can be your mantra.
In 2017 my theme was, “Year of the Follow Through.” I used this theme as my mantra when I found myself in a situation where I wanted to back down or give up. Follow through, I would say to myself. I knew I chose my theme for a reason and using it as a mantra helped me stay on track. It would be much harder to use “join a gym” as an everyday mantra. (lol!)
You can look back at the end of the year and reflect upon all the ways your theme took shape.
As mentioned, my theme for 2017 was “Year of the Follow Through.” As the year came to a close, I could look back and see all the ways in which my theme manifested. I followed through with starting this blog (woo!), and I followed through with making a major shift in careers (from nanny to substitute teacher). The career change had many steps to it…passing an exam, filling out applications, going on interviews, etc. all of which I was able to follow through with and complete within the year.
Both starting a blog and launching into a new career had been on my radar for quite some time, when I decided on my theme for 2017, I was able to commit to following through with these major goals. No resolution has ever proven to be as effective, in my experience.
Taking time to reflect on your theme at the end of the year is a very rewarding experience and can help you determine your new theme for the next year.
How to Choose your Theme:
Now that I’ve convinced you that choosing a theme for the year is more effective (and rewarding) than making resolutions, let’s talk about a few ways you can go about choosing a theme of your own for this coming year.
1. Write a list things you would like to see come to pass over the next year or areas in your life you would like to see improve. Once your list is done, look it over and see if there is a common thread. Allow that common thread to translate into your theme.
2. You could also get quiet, perhaps sit for a meditation (5 minutes is totally fine), and set the intention of seeing yourself having a rewarding year. What is your visualization? Do you see more money flowing into your experience? Maybe more meaningful relationships? Use these images to determine which theme you could choose in order to help your vision come to pass.
3. This next tip is very important: Always speak in the AFFIRMATIVE when choosing your theme. When we’re pondering changes we want to make, it comes naturally for us to speak about what we don’t want. Your theme will not be helpful if you focus on what you don’t want. Saying “I don’t want to be late,” is the same as projecting the energy of “lateness.” Instead, you may say “The Year of Arriving Early,” or “The Year of Perfect Timing”, for example.
Let’s do one more example just to be clear: When I asked a friend about something she wants to let go of next year, she replied with, “I don’t want to be afraid to be myself.” Such a beautiful goal, but in order to make it into her theme, it needs to be spoken in the affirmative. So, we played around with a few ideas until we came to a theme that felt comfortable for her: “The Year of Embracing Openness,” and her mantra can be “embrace openness.”
Be open to the many ways that your theme may manifest, and do use it often as your mantra so that you can remain focused on creating a beautiful year.
My theme for 2018 is “The Year of Diving Deeper.” I want to dive deeper into creating meaningful content here on the blog, deeper into my relationships, deeper into my health, and deeper into all the creative passions that bring me the most joy. Dive Deeper will be my mantra.
What will you choose as your theme? Did I convince you that choosing a theme is more valuable than making resolutions for the year?
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Thanks for reading! Let’s crush it this year.
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This is exactly what I needed this month. I never execute all my resolutions, and the guilt is so real. I love that I’d still be listing my goals, but then I’ll zoom out to reveal their deeper meaning. Feels more like a foundation change than just a list of tasks to execute. Thank you for *following through* this year to being this idea (and all your others!) to us.
Hey Nicole,
Thanks so much for reading. I’m happy to hear that you feel that choosing a theme is a great update for your yearly goal setting! It’s my pleasure to be able to share what works for me, because chances are, somebody else will benefit too!
xoxo.
This is a fantastic idea! I’m such a task-driven person that a resolution is my go-to because it is something I can tick off the list when I’m done. Choosing a theme seems to push one more towards holistic change – not just one bad habit or one area to adjust.
I’m not sure what my 2018 theme will be, but I’m going to be mulling over this month!!
Hey Allison,
Thanks so much for reading! It’s true that choosing a theme doesn’t have the same “list-like” quality that resolutions do, but at the end of the year you can definitely look back and see all the ways your theme came into play. Can’t wait to hear about what you choose for your theme. 🙂
LOVE this post and the pictures, everything you do is so inspiring! Check out my blog
https://noraincheks.wordpress.com/
Thank you so much! Can’t wait to check out your blog. Xo
Yes!!! I love this!! I am going to pick my 2018 theme today. Way better than a resolution.
I love that! Choose a theme instead of a resolution, even though I don’t make resolutions anymore perhaps I can start making a theme instead! Thank you for this! And i am going to follow if im not. I need more of this in my life!
Yess! Do it! 🙂
So glad you enjoyed this post! Thank you for reading and for following. Means so much to me. Have fun choosing your theme!
Joi, I love this idea so much! Statistically, we rarely stick with the resolutions that we make so I could definitely see myself creating a theme for next year. Thanks for the inspiration!
What a wonderful post it is. Seriously thanks for this useful info.
Love this! I never go through with my resolutions so I really like the idea of choosing a theme.
Hey Ashley,
Thanks so much for reading. I’m glad you found the idea of creating a theme useful. 🙂 xo
Thanks for reading! 🙂
Exactly! A theme is way more likely to stick. Thanks for reading! 🙂
I love it. I make a list of resolutions every year in my blog, I think this year I will set a theme and I will link to your post as inspiration. Thanks so much for inspiring 🙂
Loved this. Normally people pick a resolution on the 31st of December which is why it never sticks. Its great that your thinking of this so early and are planning it out. Loved the positivity, keep it up 🙂
Thanks so much for reading. I agree that people wait until the last day of the year to choose resolutions. Great point!
Oh, that would be lovely! I’m so happy you found this idea inspiring, that warms my heart! xoxo
Yes yes yes.. I love this…. I never made resolutions because for me they never really work out. I love this idea and I will be using some points from this to create the new aspect of the coming year. Thanks for this blog
I’ve never thought of this before but it makes so much sense. Maybe this is where I’ve been going wrong all those years. I’ve been setting specific goals that I’ve struggled to reach or are too vague to know if I’ve completed. I’m going to think of a theme for the year for sure.
This was an amazing post! I just had a friend ask me about my resolution, and I think this is perfect because I have so many things I want to get done next year, but I hate making resolutions!
Hey Laura,
Picking a theme sounds like it will work out really well for you! Thanks for reading. 🙂
Oh yes then a theme could be a great alternative, especially if you don’t like resolutions to begin with. Thanks for reading!!
Such a wise and positive view! My theme would be living a more healthy and positive life!
XOXO
Annie
This is such a refreshing alternative to making resolutions. It leaves so much more room for improvements rather than the guilt when we don’t meet the concrete goals, even if they are SMART. You convinced me to make a theme for 2018. Now to get to the drawing board.
Yes!!!! I completely love this mindset. My theme for this year is ‘NO’. lol no joke!!! I am a say yes to everything person… because I fear hurting others more than I fear hurting myself! But this year, I am going to prioritize myself and make decisions for ME!
wow wonderful read and just in time for the new year. I have been practicing my mantra for years now and have noticed tremendous results! my dreams are unfolding and opening wider everyday!
Hey Marissa,
So glad you enjoyed this post! Have fun choosing your theme. 🙂
That’s an awesome theme! Thank you for reading. 🙂
“The Year of Saying No” wow your theme will unfold in so many ways. I would also encourage you to consider what you do want to yes to… for example you could say “The Year of Healthy Boundaries” which would be speaking more in the affirmative. Either way, great theme! Thanks so much for reading.
That’s so wonderful! If you already enjoy using a mantra, than a theme is right up your alley. Cheers!
I prefer to set monthly goals but my “theme for the year” would be to be present in the moment. I want to give my undivided attention to everyone and everything. I can no longer multitask uggggggh!
I am really bad at making resolutions so the idea of a theme is great! There are going to be alot of changes for me and my family in the coming year…good changes. So I may have to think of some way to incorporate a theme around that idea. Thanks for the idea. Great post!
Thanks for sharing.! This is so much better than making a resolution.. I’ll be pick a theme for 2018.
I reallyyyy love the idea of having a theme instead of resolution. Like you, I truly feel like resolutions are extremely trivial so hearing this concept is amazing.
Thanks for sharing,
Xx,
Aïchatou Bella
http://www.stilettosandstandards.com
What a beautiful way to look at turning a sometimes perceived challenge of “making a resolution” into a more achievable concept! My theme for 2018 will be “Elevation of mind, body, and spirit”. Thank you for your insightful words and encouragement!
Wow, amazing theme!! Thank you for reading and I’m so glad you found it helpful. Hope you rock that theme all year long! PS. I have a post called “Life, Elevated” that you might enjoy: https://joi-knows-how.com/2017/08/17/life-elevated/
Xo
Thanks for reading!! I’m glad you see the use of choosing a theme. Have fun with it!
Great Post! I love the idea of a theme! I am going to focus my theme on growing my blog and my writing.
I love this! I’m always saying that I don’t like resolutions and barely know anyone that keeps them. But I think your way really could make a difference. I think mine is going to be “mindfullness and self-care”.
Great idea for the new year. I totally agree. Actually what I’ve learned the past 2 years is to create a vision board for myself. Seeing it everyday consciously and unconsciously sets me on a path to accomplish everything on the board. With only 3 weeks left in the year I’ve accomplished everything except 3 things. I feel pretty good about it. Like you said. Generalized themes are way better than pegging ourselves into specific concrete resolutions. So far it’s working for me. Great tips.
I like your idea of generalized themes over resolutions. For the past two years I decided to use a vision board. I feel like it’s really helped me subconsciously and unconsciously set myself up for success. Using a theme is a great idea. Less “pressure” and don’t have to worry about “failure”. Nice hack!
Wow what a great idea! I usually never stick to resolutions so maybe a theme will really help me accomplish more this upcoming year.
Ahhh! Absolutely love this post! First off you look amazing in those shots and I love that outfit. I have never been a resolution kind of person mainly because of what you said, it is so specific. I love your idea of picking a theme. I am going to take your advice and think of my 2018 theme. 🙂
Hey Lydia,
Love your theme! My theme is “Diving Deeper” and part of that is diving deeper in my blog and writing as well. Cheers!
I agree. It’s time to approach resolutions in a more fresh way! I’m happy that you found this helpful. Wonderful theme! 🙂
Hey Kamira,
As I type this at my desk, my vision board is hovering about me in clear view. I agree that creating a vision board is soooo important. It’s a great way to bring focus back upon what you want to manifest. Anytime I feel like my energy is stuck, I create a new vision board. 🙂 You could look at your vision board and see if you feel a theme arising from the images that you’ve chosen! That would be fun. Thanks for reading. 🙂
Hey Melanie,
Thanks for reading and have fun choosing your theme! Cheers. xo
Being present is a great theme! Thanks for reading. 🙂
Have fun choosing your theme and thanks so much for reading. 🙂
Hi! Happy to have found your blog! I love the layout, the style the content…everything! I’ve read some of your posts and I can’t wait to read more! Looking forward to following you 🙂
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Cool article, liked it much. Thanks!
Hi Lisa,
Thank you for your kind words! I appreciate you taking the time to read, and thanks so much for following! Going to check out your blog as well. xo!
Thanks for reading!
Absolutely and thank you for reading! I’m so glad you found these tips helpful. 🙂
[…] Joi Knows How […]
love love love the idea of a theme vs specific things/events.
Also the Year of the Follow Through and Diving Deeper, yaaaaaaaaaaaaaaas!!! You betta say that!!!!
I love this!! You have definitely convinced me to have a theme instead of resolutions. I was never really into resolutions because why wait for the new year to make changes in your life? Now is the best time than ever to do it because we don’t know what tomorrow holds.
Now you have my wheels turning! I’m going to make a list and will definitely be referring back to this to help me choose a theme. I think writing down when I follow through with a theme and refer back to it later in the year with really help me continue. Thanks for this great post! 💕
Reblogged this on Nabila Raine.
Yasss!!! I’m so in love with this post. Two year ago I gave up resolutions, not that I ever really did them. Now I do a 30 before 30 update every December, as my framing for the next year/ my birthday and this year’s focus is happiness. It’s something to constantly aspire for and experience in various forms.
[…] interesting.” You can read the first blog I read about themes for the new year over at joi-knows-how.com. I have never been one to really make New Years resolutions. It’s not that I’m against […]
Awesome! I’m so glad you found my post helpful and thanks for sharing!
Thank you!
I’m so glad you found this helpful! I really feel that choosing a theme is a great way to frame goals both big and small. Have fun with it!! Thanks for reading. 🙂
Haha oh yes girl! Choosing a theme was a game changer for me so I just had to share this idea!
I love this idea. I think mine will be self-care.
I love your outfit, especially that skirt. I absolutely agree with everything your saying. I am on that same track, the same frame of mind.
I love this concept! I’ll definitely be considering this as a go through 2018. I’d say my theme is health
ALL OF THIS! I literally just posted a similar post! Resolutions are *to me overrated!
Beautiful… I absolutely share that a theme is better than resolutions.. its good to see someone else along the same lines I was thinking. I have chosen thanksgiving as my theme for this year .. great read
That is a wonderful theme. Thank you for reading!
Thank you darling! The skirt is from Target 😉 Have fun choosing your theme and thanks for reading. xo
That’s great. The key is finding something that works specifically for YOU in a way that is meaningful. Thanks so much for reading and sharing your story with me. xo
Thank you! Health is a beautiful theme.
Thank you! It seems that many people agree that resolutions need a break. A theme feels like such a more meaningful idea!
[…] Why You Should Choose a Theme for the Year Instead of Making Resolutions “Choosing an overarching theme allows it to take shape in various aspects of your life, versus one specific area. For example, your resolution might be to drink more water or join a gym. Those are great goals, but instead, you could make your theme for the year “Experience Health.” Choosing “Experience Health” as your theme could lead to much more than upping your water intake and joining that gym, you may also begin to consider other aspects of your health such as mental clarity and healthy relationships.” – (D’Ana Joi/Joi-Knows-How) […]
I did this last year and had such great success, I’m doing it again. My word for the year is Brave – I’m pushing through all of my limits!
Love this idea. I try to do both resolutions (just because I need the extra focus ha ha) and a general theme (although mine is more-so monthly than a theme of the year).
Awesome Post. I chose to do a theme as well going into the new Year. Mine is “Living with Authenticity,” meaning that I am intending on presenting my most authentic, real self in my endeavors this year. Much Love <3
I love your theme! There is great freedom in living authentically Thank you for sharing and thanks for reading. xo
Yasss get it girl! I love it. Cheers! xo
Nice! It’s great that you’ve found a system that works for you. Thanks for reading! 🙂
I have given up on resolutions as I can never complete them. A theme sounds like a perfect more meaningful idea. My theme for 2018 will be to find more ways to spend time alone and enjoy “me” time. Then everything else will fall into place ( I hope).
I too chose a theme this year. Mine is “back to the basics” – it’s about getting back to some core things that have drifted away due to change and being busy. I like the idea of having a theme!
Very interesting post! Never thought of having a theme instead of resolutions, in fact I wrote a post on my 2018 resolutions but maybe next year I will do a theme instead. I’ll see how the resolution option goes. Thanks for sharing. Love your outfit by the way!
Very interesting post! Never thought of having a theme instead of resolutions, in fact I wrote a post on my 2018 resolutions but maybe next year I will do a theme instead. I’ll see how the resolution option goes. Thanks for sharing. Love your outfit by the way!
Awesome! This is a great concept. I stopped making New Year’s Resolutions Year’s ago but a theme is a great idea. Actually, I’ve been doing it subconsciously. For instance, I’ve already decided that this is the year of increase for me…now I really have to build on it! Thank you for helping me to place things into prospective. 🙂
Tonya White
What a brilliant idea! Is it still early enough to pick a theme for 2018? =] I don’t usually do New Year’s resolutions; I make a wish on New Year’s Eve instead. But now that you got me thinking, I think my theme for 2018 is going to be “Make a difference”! Thank you for the inspiration ♥️
Hey Mich, that’s an awesome theme! I have one friend who chose “The Year of Self” as her theme. It’s a great thing to focus on!
Thanks for reading.
D’Ana Joi, I love this post…and your theme!
Last year I started off picking a word for the year, which is pretty much the same as a theme. 2017 was GROWTH, and it was unexpectedly so…at the beginning of last year I had no idea/or plan to be where I am now…but I followed my intuition and it led to to my true calling, (something that I have known was within me, but hadn’t a clue what it was). I started a graphic design business in the summer, and I am so thrilled to be able to help others grow their businesses..
So this year my word is ACTION, I’m going to use this as my mantra to propel me forward. It’s going to be an epic year.
xxx
Such a great theme! I can think of so many ways your theme can manifest itself. Thanks for sharing your theme with me. 🙂
Hey Doreen! You might notice that there is an underlying theme that links them all together. You might be surprised!
Hey Lucile,
That is so amazing! Yes I agree that choosing a word is the same as choosing a theme. It carries the same energy. I’m excited for your year of growth!! Thanks for stopping by. Xo
Edit** I meant to say excited for your year of ACTION! Haha cheers.
“The Year of Increase” I love that!!! I hope your theme unfolds in miraculous ways. Thank you so much for sharing.
[…] ne vient d’ailleurs pas de moi, (rendons à César ce qui est à César : clique ! ), mais je tenais à la partager en français ici avec […]
It’s definitely not too late. Love that theme!
[…] uniquely on that. Then, by magic, I happened upon this wonderful article from D’Ana Joi. This blog post is so beautifully written and it expressed exactly where I am right now with respect to struggling […]
Aw thank you so much for linking my article!! I’m so glad that you found it useful. 🙂
Definitely the best and most unique blog I’ve seen so far I’ll definitely be sharing and taking on that idea
Wow thank you very much. That means a lot to me! I’ve found that the more I blog about the thugs that really make a difference in my life, the more it resonates with readers. Finding my way… 🙂 thanks again.
Wow! I had never thought of choosing a theme. I am not a New Year resolution person… but this speaks to me. Very interesting way of focusing on the year ahead. Thanks for sharing this… I am definitely applying this. Great post, really helpful and insightful xx
Hey Christine! I’m so glad you found this helpful. It worked so well for me that I just had to share! Have fun choosing your theme. 🙂
[…] “Well, the thing about resolutions is that they often carry with them the weight of failure. Our intentions may be good, but the moment we lose sight of those resolutions we become guilt-ridden and usually give up on the goal altogether.” (Source) […]
Great post love and lovng your outfit!!
Thank you!!
I really like this theme rather than new years resolution. It is less stressful and gives you a greater chance to achieve it. I will probably do this for the remainder of the year. Thank you for sharing.
[…] beatitfuls! After seeing how much you all enjoyed my post Why You Should Choose a Theme for the Year Instead of Making Resolutions, I’ve decided to share another piece of advice with you. This time, I am offering you a […]
[…] a great time to revisit the goals that you set back in January. If you read my post about choosing a theme for the year, you may want to see if your theme has begun to take shape thus far. By checking back in on the […]
[…] lovelies! Can you believe that this year is over halfway over? How is everyone doing with their themes for this year? Personally, for my theme of “diving deeper,” there have been some wins and some […]
[…] years ago, my theme for the year was: Year of the Follow Through. That year I learned the art of showing up and doing what you set […]
[…] great example of this is my post Why You Should Choose a Theme for the Year Instead of Making Resolutions. That post was completely unplanned and was nothing like anything I had shared up until that […]
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