CREATIVE SELF-CARE | QUARANTINE | WELLNESS Some of my favorite self-care activities involve taking a stroll through a botanical garden, wandering through bookstores, working from my favorite local coffee shop or cooking dinner with my bestie over a bottle of wine (cause friendship is self-care, too!). We’re in the midst of a new reality […]

STAY CALM AMONGST PANIC | COVID 19 | NOTHANDO SWAN We’re continuing my COVID-19 blog series with a piece by guest contributor, Nothando Swan. Nothando is a self-care expert, medical practitioner, and productivity guru. She’s graced the Joi Knows how blog before and we’re excited to have her back! In this post, she’ll share a […]

As we continue to seek peace in the midst of COVID-19 chaos, tuning into calming Spotify playlists can be a gentle source of support. Click through for my top 7 anxiety relieving playlists on Spotify!

Some of us need space and time to process the global trauma we’re facing, without feeling like we’re failing if we’re not being more productive right now. I’m breaking my silence about the COVID-19 pandemic here on the blog with a series of posts to offer comfort, relief, and perhaps a few unpopular opinions. This first post in this series is part rant and part permission slips for you to adopt as your own.

Stay centered and grounded when life gets hectic with these 8 affirmations. Say them out loud or print out the FREE download and hang them somewhere where you will see them often.

We all need inner balance when life gets hectic. Using crystals is a great way to create a more balanced, centered, and grounded energetic state. This post shares everything you need to know about creating a grounding ritual using crystals.

Recently I graduated from “master procrastinator” to  “boss babe who handles her business with ease.” What changed?  I created a simple process that works for me, instead of trying to do what has worked for someone else.

December is upon us. It’s that time of year when we begin to reflect on the year nearing its end, and start making promises to ourselves about all the ways we will change in the year ahead. It’s the time for setting our New Year’s Resolutions…right?

I understand that all of our days are different, so I’ve shared my morning routine in steps that only require ten minutes of your time. If taking on this entire routine seems like too much, then I encourage you to simply pick one or two steps to practice and build from there. The simpler your morning routine is, the more likely you are to stick to it and reap the benefits.