Calming spotify playlists, covid-19, self-care, stress and anxiety relief, multi-passionate creative, joi knows how

Self-Care

My Top 7 Calming Spotify Playlists for Anxiety Relief During COVID-19

April 17, 2020

Hey, I'm Joi!
I'm a multi-passionate educator, mentor, and creator who believes having many talents is a gift, not a burden. I love crystals, houseplants, and my rescue pup, Chai. More about me.
ALL THE THINGS
Free Focus Style Quiz
Shop Merch
Offerings

Steal my website template

CALMING SPOTIFY PLAYLISTS | COVID-19 | SELF- CARE

This post is brought to you by the Joi Knows How Collective, an online community for multi-passionate creatives seeking impactful education, engaging resources, and genuine connections- away from the distractions of social media. Learn more here.

What I love the most about Spotify is that they have a playlist for every mood. As we continue to seek peace in the midst of COVID-19 chaos, tuning into calming Spotify playlists can be a gentle source of support.

If you read my last post in this series, Why it’s Okay Not to be Productive during COVID-19, you know that giving you permission to slow down and focus on self-care is my mission over the next few weeks.

You may not think of listening to music as a form of self-care, but music is therapy. There’s comfort in listening to a playlist that eases the mind and relaxes the body, providing much-needed anxiety relief.

With so many playlists available on Spotify, decision fatigue can set in quickly. That’s why I’ve rounded up my top 7 calming Spotify playlists to help you get started with tuning in and zoning out.

Calming spotify playlists, covid-19, self-care, stress and anxiety relief, multi-passionate creative, joi knows how

*Disclaimer: This post includes affiliate links. If you choose to purchase by following the link provided, you will not be charged any additional fee, but I will receive a small commission that helps keep my blog up and running. Thank you for supporting Joi-Knows-How.com.

 

My Top 7 Calming Spotify Playlists

 

Grab your headphones, a comfy spot on the couch, and press play.

(Click the images to access each playlist)

 

Calming spotify playlists, covid-19, self-care, stress and anxiety relief, multi-passionate creative, joi knows how

Chill instrumentals to help you zone out while keeping an upbeat vibe.

 

Calming spotify playlists, covid-19, self-care, stress and anxiety relief, multi-passionate creative, joi knows how

The moment you push play, you’ll be transported to a sea of calm.

 

Calming spotify playlists, covid-19, self-care, stress and anxiety relief, multi-passionate creative, joi knows how

 I created this playlist for multi-passionate creatives. I’m constantly adding new mellow tunes as I come across them, so be sure to check back often.

Calming spotify playlists, covid-19, self-care, stress and anxiety relief, multi-passionate creative, joi knows how

Chill beats to ease your mind.

 

Calming spotify playlists, covid-19, self-care, stress and anxiety relief, multi-passionate creative, joi knows how

 

Calming spotify playlists, covid-19, self-care, stress and anxiety relief, multi-passionate creative, joi knows how

Whether you’re catching up on a novel or reading an article in a magazine, this playlist is the perfect backdrop.

 

Calming spotify playlists, covid-19, self-care, stress and anxiety relief, multi-passionate creative, joi knows how

The title says it all. Turn this playlist on during your meditation or listen while you soak in the bath.

 

Calming spotify playlists, covid-19, self-care, stress and anxiety relief, multi-passionate creative, joi knows how

Before you think “jazz isn’t my thing,” give this playlist a try. It could change your mind.

 

Psst! If you want to take your relaxation to the next level, opt for a pair of noise-blocking headphones. I love these bluetooth heaphones from Amazon, they’re high quality and won’t break the bank.

(Click image for Amazon pricing)


I hope that this list of calming Spotify playlists adds some zen to your quarantine days during COVID-19. Be sure to pin this post so that you can access these playlists anytime you’re feeling anxiety creep in. Bonus points if you share this post with friends!

PIN FOR LATER:

Calming spotify playlists, covid-19, self-care, stress and anxiety relief, multi-passionate creative, joi knows how

 

Thanks for stopping by my blog today. Sign up below to become a JKH insider and never miss a new post.

Joi Knows How Blog, multi-passionate creative, D'Ana Joi

Multi-passionate creatives | Joi Knows How blog

 

 

 

 

 

 

Related Posts:

Why it’s okay NOT to be Productive During COVID-19

8 Spotify Playlists Every Creative Needs For Increased Focus

3 (Free) Digital Tools to Help You Stay Focused While Working from Home

For more content, along with mentorship and community, be sure to check out the Joi Knows How Collective, an online community for multi-passionate creatives and multi-passionate entrepreneurs. Learn more here.

Browse By Category

Focus

self Care

Creative entrepreneur

BEFORE YOU GO!

There's more than one way to focus. Find out yours.

Find out what focus means to YOU by discovering your Creative Focus Style (and the gifts and challenges that come along with it).

%d bloggers like this: