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My Top 7 Calming Spotify Playlists for Anxiety Relief During COVID-19

Calming spotify playlists, covid-19, self-care, stress and anxiety relief, multi-passionate creative, joi knows how

My Top 7 Calming Spotify Playlists for Anxiety Relief During COVID-19

Wondering why I started this blog? As a multi-passionate creative, I used to be plagued by the idea that success meant choosing one thing and sticking with it. The problem was choosing just “one thing” left me unable to show up in the world as my most authentic, full self. One day I woke up and decided to finally embrace and share all of my gifts. My next thought: I should start a blog as a space for my passions to play. I never looked back after that moment. 

psst. over here.

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CALMING SPOTIFY PLAYLISTS | COVID-19 | SELF- CARE

What I love the most about Spotify is that they have a playlist for every mood. As we continue to seek peace in the midst of COVID-19 chaos, tuning into calming Spotify playlists can be a gentle source of support.

If you read my last post in this series, Why it’s Okay Not to be Productive during COVID-19, you know that giving you permission to slow down and focus on self-care is my mission over the next few weeks.

You may not think of listening to music as a form of self-care, but music is therapy. There’s comfort in listening to a playlist that eases the mind and relaxes the body, providing much-needed anxiety relief.

With so many playlists available on Spotify, decision fatigue can set in quickly. That’s why I’ve rounded up my top 7 calming Spotify playlists to help you get started with tuning in and zoning out.

Calming spotify playlists, covid-19, self-care, stress and anxiety relief, multi-passionate creative, joi knows how

*Disclaimer: This post includes affiliate links. If you choose to purchase by following the link provided, you will not be charged any additional fee, but I will receive a small commission that helps keep my blog up and running. Thank you for supporting Joi-Knows-How.com.

 

My Top 7 Calming Spotify Playlists

 

Grab your headphones, a comfy spot on the couch, and press play.

(Click the images to access each playlist)

 

Calming spotify playlists, covid-19, self-care, stress and anxiety relief, multi-passionate creative, joi knows how

Chill instrumentals to help you zone out while keeping an upbeat vibe.

 

Calming spotify playlists, covid-19, self-care, stress and anxiety relief, multi-passionate creative, joi knows how

The moment you push play, you’ll be transported to a sea of calm.

 

Calming spotify playlists, covid-19, self-care, stress and anxiety relief, multi-passionate creative, joi knows how

 I created this playlist for members of The Creative Abundance Tribe Facebook Group, a community I created where multi-passionate creatives come together to learn and grow together. I’m constantly adding new mellow tunes as I come across them, so be sure to check back often.

 

Calming spotify playlists, covid-19, self-care, stress and anxiety relief, multi-passionate creative, joi knows how

Chill beats to ease your mind.

 

Calming spotify playlists, covid-19, self-care, stress and anxiety relief, multi-passionate creative, joi knows how

 

Calming spotify playlists, covid-19, self-care, stress and anxiety relief, multi-passionate creative, joi knows how

Whether you’re catching up on a novel or reading an article in a magazine, this playlist is the perfect backdrop.

 

Calming spotify playlists, covid-19, self-care, stress and anxiety relief, multi-passionate creative, joi knows how

The title says it all. Turn this playlist on during your meditation or listen while you soak in the bath.

 

Calming spotify playlists, covid-19, self-care, stress and anxiety relief, multi-passionate creative, joi knows how

Before you think “jazz isn’t my thing,” give this playlist a try. It could change your mind.

 

Psst! If you want to take your relaxation to the next level, opt for a pair of noise-blocking headphones. I love these bluetooth heaphones from Amazon, they’re high quality and won’t break the bank.

(Click image for Amazon pricing)


I hope that this list of calming Spotify playlists adds some zen to your quarantine days during COVID-19. Be sure to pin this post so that you can access these playlists anytime you’re feeling anxiety creep in. Bonus points if you share this post with friends!

PIN FOR LATER:

Calming spotify playlists, covid-19, self-care, stress and anxiety relief, multi-passionate creative, joi knows how

 

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Related Posts:

Why it’s okay NOT to be Productive During COVID-19

8 Spotify Playlists Every Creative Needs For Increased Focus

3 (Free) Digital Tools to Help You Stay Focused While Working from Home

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